Leaders are crucial  in shaping mental health and wellbeing at work

It’s not enough to have, awareness days, fruit bowls and yoga. Leaders play a pivotal role in shaping the mental health environment at work, surpassing the traditional responsibilities of HR. Unlike HR, leaders directly influence the workplace atmosphere through their actions, decisions, and interactions with their teams. This distinction arises from their daily, hands-on involvement […]

The Importance of Mental Fitness in the Workplace

The concept of Mental Fitness empowers individuals to take a proactive role in protecting and improving their mental health. Our studies on the concept of Mental Fitness have concluded that Mental Fitness is paramount in the workplace for several compelling reasons: Good mental health is key for productivity and sustainable performance. From the individual side, […]