fbpx

Bring Mental Fitness to Your Boardroom, Classroom or Clubroom

 

We deliver interactive, skill-based, and practical mental health training workshops and courses, presented by our team of experts.

Our difference? We use the emerging science and inspiring language of Mental Fitness to make taking action on mental health more positive, proactive and preventative. 

Each of our courses addresses one of the three core challenges faced by organizations and their employees today. They are:

  • How to notice the signs that colleagues may be at risk of poor mental health and how to begin practive conversations
  • How to cope better with change, uncertainty & stress and develop personal resilience skills and solutions mindsets. 
  • How to build a team culture that supports wellbeing, prevents burnout, and overcomes stigma. 

Ready to Train Your Employees With Knowledge & Skills To Make A Difference?

Get Started with Mental Fitness today

Choose which organizational mental health challenge you're facing, select the corresponding course that matches it, and start thinking about which employees you'd like to up-skill.

Decide if you'd like to organize a custom training program for up to 20 of your employees at a time that suits you, or if you'll book them into one of our quarterly scheduled sessions with members of the public.

If you aren't sure where to start, or want to know more about a particular training session and what you can hope to achieve, just get in touch with us on our Contact Us page and we can organize a 30 minute strategy session.

Our team of experts will deliver our interactive and skill-based training at a time that suits you. On completion of their training, your employees will be better equipped to support colleagues, build their own mental health, and understand how work and life challenges impact wellbeing.

If you and your team decide to complete all three training blocks, they're eligible to become Certified Mental Fitness Champions - proactive and well-known advocates for positive mental health at your organization.

Complete All Three Courses = Mental Fitness Champion

Objective: Become a qualified and supportive workplace mental health leader.

How to Become a Mental Fitness Champion
Click Book Now to choose one set of dates for each of our three courses to sign-up.

A$749 inc GST per person for all three courses (12 hours of LIVE training)

Small Group Workshop - Maximum 20 people per course

Private Group Courses Available

Mental Fitness Conversations

Objective: Learn the C.A.R.E. approach to noticing and supporting other people in distress.

Learn, apply and share the skills to recognise and support others with difficult life challenges or emerging mental health concerns.

Next Open Sessions:

Upcoming Open Sessions:

A $299 inc GST per person per course (both sessions)

Small Group Workshop - Maximum 20 people per course

Private Group Courses Available

Mental Fitness Circuit

Objective: Learn and apply the 4-step F.E.S.T. approach to building Mental Fitness habits and skills.

Learn, apply and share the skills and rituals of personal resilience and Mental Fitness that protect and develop great mental health with our 4-step F.E.S.T. model.

Next Open Sessions:

Upcoming Open Sessions:

A$299 inc GST per person per course (both sessions)

Small Group Workshop - Maximum 20 people per course

Private Group Courses Available

Mental Fitness Teams

Objective: Discover how to implement and apply the L.E.A.D. approach to build Mental Fitness in your team.

Learn, apply and share the skills to proactively create team cultures of Mental Fitness and advocate for sustainable mental health at work.

Next Open Sessions:

Upcoming Open Sessions:

A$299 inc GST per person per course (both sessions)

Small Group Workshop - Maximum 20 people per course

Private Group Courses Available

Who should participate in a course or become a Certified Mental Fitness Champion?

New Starters

Train new starters in practical Mental Fitness life skills to effectively manage stress and prevent burnout.

Team Leaders

Give managers and team leaders ongoing mental health training and development to build innovative Mental Fitness team cultures.

Mental Health Advocates

Upskill passionate mental health advocates in your workplace with recognizable skills, tools and language to inspire change.

People & Culture Teams

People turn to your People & Culture team for support during tough times. Give them the confidence and skills to offer more proactive and practical support.

Front-Line Workers

Give your front-line workers the confidence, tools and skills to support the public and protect your brand’s reputation.

Have questions about which course is right for you? Just Contact Us.

Join the global movement disrupting the ‘wait until it’s too late’ approach to mental health.

Contact Us