Who is our training for?

Nurture wellbeing, support your leaders, and drive positive cultural change.

Everyone can learn the skills to make Mental Fitness business as usual. All our training is delivered with workplaces in mind.

Who is our training for?

Nurture wellbeing, support your leaders, and drive positive cultural change.

Everyone can learn the skills to make Mental Fitness business as usual. All our training is delivered with workplaces in mind.

Our programs are tailored for workplaces - for employees to managers and entire organisations. We understand the unique challenges each group faces. Whether you're aiming to prevent burnout, enhance retention, build resilience, foster psychological safety, or strengthen leadership, our programs are tailored to address your unique challenges. Participants who complete all our training workshops can proudly earn certification, a validation of their commitment to Mental Fitness and a source of pride in their professional development journey.

For Employees

Every employee, regardless of their role or level, has the potential to influence workplace wellbeing, productivity, and culture.

With Mental Fitness Hub’s training programs, employees learn the knowledge, confidence and skills to proactively take action on mental health before crisis point.

For Leaders and Managers

Give leaders the tools to proactively support the mental health of their teams.

Give your leaders the skills they need to nurture high performing, psychologically safe teams and to engage in conversations about wellbeing during every interaction.

Our Mental Fitness training extends beyond reactive mental health measures, focusing on cultivating everyday skills that proactively make a difference before a crisis occurs.

For Wellbeing Champions

Give your existing Mental Health First Aiders or wellbeing advocates a more proactive and preventative approach to mental health.

Our training goes beyond reactive mental health training. We provide wellbeing champions with advanced skills and knowledge which is essential for driving transformative change within your organisation.

Why choose us?

At Mental Fitness Hub, we are dedicated to innovative and evidence-based approaches to help organizations build a sustainable culture of wellbeing and performance. Our training programs are:

We wrote the book on Mental Fitness

Our chief scientist Dr. Paula Robinson is the leading global authority on Mental Fitness, pioneering its concept through rigorous research. We base our training on solid theories and research, using science to shape our approach.

Practical

We focus on what employees can do today to take a more preventative approach to mental health. We teach habits how to embed Mental Fitness actions and skills to improve retention, culture, resilience, and burnout.

We’ve walked in your shoes before

Our global team has diverse expertise inside a vast number of organisations like yours, we understand your challenges. We combine practical insights with scientific knowledge to ensure powerful outcomes for your organisation.

Proactive

Rather than seeing mental health as something to treat, our model takes a more positive approach by adapting and applying the language of ‘fitness’ to mental health.

Consistent & Convenient

Our live online courses allow for building a consistent Mental Fitness culture across locations and time zones.

The Importance Mental Fitness in the Workplace

Understand the power of Mental Fitness and why it is being used by some of the world’s most innovative organizations.

Mental Fitness Champions

Develop powerful internal change agents with the skills to develop and maintain workplace wellbeing and resilience.

Mental Fitness Resources

Learn how the science of Mental Fitness can help you gain competitive edge on the Mental Fitness Hub Blog.

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