Mental Fitness First Aid

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Equip Yourself with the Knowledge, Resources & Tools to

Support the Mental Health of Others

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In this 4-hour online training, you’ll learn our revolutionary 4-step C.A.R.E model to identify the warning signs and signals of others in distress. Learn the most effective strategies to notice, approach and support those who are struggling.

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animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Why Mental Fitness First Aid?

What You’ll Learn

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spacing_right=””][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” highlight_text=”” after_text=”” content_align_medium=”” content_align_small=”” content_align=”center” size=”6″ font_size=”” animated_font_size=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_blur=”0″ text_shadow_color=”” text_color=”#ffffff” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” fusion_font_variant_title_font=”” margin_bottom=”0px” margin_bottom_small=”0px”]How The Training Works[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_5″ layout=”1_3″ align_self=”stretch” content_layout=”column” align_content=”center” valign_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”#what-people-are-saying” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”5%” padding_right=”10%” padding_bottom=”5%” padding_left=”10%” hover_type=”none” border_sizes=”” border_color=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ 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What People Are Saying

FAQs

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class=”” id=”” flex_grow=”0″ top_margin=”5%” bottom_margin=”2.5%” width=”15%” alignment=”center” border_size=”3″ sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” /][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”center” size=”2″ font_size=”60px” animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” 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Why This Course

The 21st Century Approach Supporting Others to Cope Well With Everyday Life

[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”#ffffff” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

In today’s society, we’ve worked hard to normalize mental health struggles and setbacks — with many workplaces, schools and teams adopting the belief that leaders and peers should frequently check on others, encouraging them to ask, “How are you doing?“

Which is a great start. But what happens next?

What do you do when a coworker, teammate or peer responds with an answer that signals they might be struggling?

For most of us, we don’t know the answer. We may even freeze or flee from the situation entirely — leaving the other person more guarded and less likely to seek the help they need.

In this training course, you’re not only going to learn the best way to approach fellow coworkers, employees, peers and athletes…

But also what steps and actions you can take when you sense they may be struggling and in need of Mental Fitness support.

[/fusion_text][fusion_imageframe image_id=”5016|medium” max_width=”” sticky_max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align_medium=”none” align_small=”none” align=”center” margin_top=”5%” margin_right=”” margin_bottom=”” margin_left=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”https://mentalfitnesshub.com/product/mental-fitness-first-aid/ ” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://mentalfitnesshub.com/wp-content/uploads/2022/02/MFH003-Mental-Fitness-Hub-Illustrations-Final_Mental-Fitness-First-Aid-Reverse-1-300×227.png[/fusion_imageframe][fusion_button link=”https://mentalfitnesshub.com/product/mental-fitness-first-aid/ ” text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”25″ border_color=”” border_hover_color=”” size=”” stretch=”default” margin_top=”50″ margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Book Your Course[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” 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What is a Mental Fitness First Aider?

[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

A Mental Fitness First Aider is someone who has the knowledge, confidence and skills to support others with everyday life challenges. They aren’t therapists or psychologists, but inspiring colleagues and leaders who provide proactive support and guidance.

[/fusion_text][fusion_accordion boxed_mode=”no” border_size=”0″ divider_line=”no” icon_color=”#ffffff” icon_boxed_mode=”no” icon_box_color=”rgba(51,51,51,0)” toggle_hover_accent_color=”rgba(190,148,90,0)” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”toggles-read-more”][fusion_toggle title=”Read More” open=”no” class=”” id=””]

Mental Fitness First Aiders are the leading way to a healthier, happier and more meaningful world.

[/fusion_toggle][/fusion_accordion][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”Services Grid” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_position=”center bottom” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” margin_bottom=”0″ padding_top=”0%” padding_bottom=”3%” admin_toggled=”no” flex_align_items=”stretch” type=”flex” padding_right_small=”10%” padding_left_small=”10%” menu_anchor=”what-you’ll-learn” background_color=”#376f75″ padding_top_small=”100px” padding_bottom_small=”100px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ align_self=”flex-start” content_layout=”column” align_content=”center” content_wrap=”wrap” spacing=”” center_content=”yes” link=”” target=”_self” min_height=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”our-solution-title-text” id=”” background_image_id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ spacing_left_medium=”” spacing_right_medium=”” spacing_left_small=”” spacing_right_small=”” spacing_left=”” spacing_right=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” padding_top_medium=”” padding_right_medium=”” padding_bottom_medium=”” padding_left_medium=”” padding_top_small=”” padding_right_small=”” padding_bottom_small=”” padding_left_small=”” padding_top=”00px” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes_top=”0px” border_sizes_right=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_color=”” border_style=”solid” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_position=”center top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”true” border_position=”all” first=”true”][fusion_separator style_type=”single solid” flex_grow=”0″ alignment=”center” border_size=”3″ sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width=”15%” bottom_margin=”2.5%” top_margin=”5%” /][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”center” size=”2″ font_size=”60px” animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”#ffffff” animated_text_color=”” highlight_color=”” style_type=”none” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

What You’ll Learn

C – Consider The Context

Everyone has a bad day from time to time. So how can you discern the people who are having one-off bad days from those who are genuinely struggling? In the first step of the C.A.R.E. model, you’ll learn how to properly identify warning signs and signals from someone who is struggling and would benefit from your help.

A – Ask With Compassion

Once you’re able to properly identify the right people to approach, you need to know how to approach them. Mental health may be slowly becoming a more widely accepted topic in today’s society, but that doesn’t make it any less uncomfortable to either start or to be on the receiving end of a Mental Fitness conversation. When done inexpertly, this could result in an individual who is more guarded, less trusting and less likely to seek help. So in the second step of the C.A.R.E. model, you’ll learn the right way to approach an individual. Including exactly what to say and how to say it, so the person feels valued and supported, even if they don’t decide to open up to you on this occasion.

R – Respond With Understanding

When step two is done well, you’ll have received some level of engagement, dialogue or conversation about the underlying issue(s) at hand. Knowing what to do next is the crucial tipping point that distinguishes you from “just another person to vent to” to a trusted friend, peer or coworker who can offer real support. In the third step of the C.A.R.E. model, you’ll learn how to respond appropriately based on each individual’s circumstances and the best practices to make meaningful change.

E – Encourage Action

In the fourth (and arguably most important) step of the C.A.R.E. model, you’ll learn the techniques and strategies that will encourage the individual you’re helping to seek support or take action to improve their Mental Fitness.

With the knowledge, confidence and skills of C.A.R.E at hand, you’ll be ready to start supporting others with practical, everyday and life-changing conversations.

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text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”#366f74″ animated_text_color=”” highlight_color=”” style_type=”none” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Course Outcomes

Identify, approach and support other individuals in distress. Never again worry about the best way to approach a colleague who appears to be struggling. Whether you’re having a face-to-face conversation or chatting over Zoom, you’ll know exactly what to say, how to say it, and what needs to happen next.

Understand the application of Mental Fitness to overcome stigma. Because of the lack of awareness and education around what mental health really is – and how to maintain or strengthen it – most people won’t reach out for (or accept) help unless they self-identify with having an “illness” or having stopped coping. With the proper education and guidance, you’ll know how to combat this stigma wherever and whenever it appears and guide people to understand that we all have mental health, and that sometimes we have periods of injury or setback that can be overcome.

Understand the Mental Health Continuum and recovery concepts. Mental health is just like physical health — everyone has it. And the more you actively work on strengthening and improving it, the stronger and more resilient you’re likely to be. You’ll know exactly how to support someone at different stages of the continuum (potentially ill → struggling → moderately well → mentally fit) and what steps need to be taken to support their Mental Fitness journey.

Apply and share the C.A.R.E. model across various channels. In today’s society of online conversations — from emails to Slack messages to Zoom meetings and everything in between — it’s important for you to learn the best methods of communication for all channels. You’ll learn how to implement the C.A.R.E. model and lead effective Mental Fitness conversations, face-to-face or online.

Understand and share resources to promote support-seeking. You’ll be equipped with real skills and resources to support colleagues with how to seek support, strengthen their Mental Fitness, and take small steps to improve their quality of life.

[/fusion_toggle][/fusion_accordion][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”center” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ background_color=”#366f74″ padding_top=”2%” menu_anchor=”how-the-training-works” padding_top_small=”100px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” background_image_id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ spacing_left_medium=”” spacing_right_medium=”” spacing_left_small=”” spacing_right_small=”” spacing_left=”” spacing_right=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”0px” padding_top_medium=”” padding_right_medium=”” padding_bottom_medium=”” padding_left_medium=”” padding_top_small=”” padding_right_small=”” padding_bottom_small=”” padding_left_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes_top=”” border_sizes_right=”” border_sizes_bottom=”” border_sizes_left=”” border_color=”” border_style=”solid” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” 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margin_top_mobile=”” margin_bottom_mobile=”” text_color=”#ffffff” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

How it Works

[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”center” size=”5″ font_size=”28px” animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”#ffffff” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Getting started on improving your Mental Fitness is simple. All of our training courses are 100% online, delivered live in small learning-groups by two highly qualified instructors. Each session is presented through a combination of video conferencing and a customized online learning platform. Here’s how to get started right away…[/fusion_title][/fusion_builder_column][fusion_builder_column type=”3_4″ layout=”3_4″ align_self=”auto” content_layout=”column” align_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_color=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”true” border_position=”all” first=”true”][fusion_content_boxes layout=”icon-with-title” columns=”1″ icon_align=”left” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”mental-fitness-champions-page-content-boxes” heading_size=”2″ title_color=”#ffffff” iconspin=”no” circlebordersize=”0″ hover_accent_color=”#ffffff”][fusion_content_box title=”Decide if you’ll complete the certification as an individual or group. If you’re selecting a group, we can help you with internal communications to help engagement.” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”https://mentalfitnesshub.com/wp-content/uploads/2021/09/1-removebg-preview-1.png” image_id=”3218|full” image_max_width=”30px” link=”” linktext=”Read More” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” /][fusion_content_box title=”Select the training timeblock that works best for your – or your team’s – schedule. Don’t see a time that works for your team? Contact us to arrange private training courses for your organization.” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”https://mentalfitnesshub.com/wp-content/uploads/2021/09/2-removebg-preview-1.png” image_id=”3217|full” image_max_width=”30px” link=”” linktext=”” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” /][fusion_content_box title=”Confirm your selection. Will you start with one of the courses, or will you become a Certified Mental Fitness Champion and complete all three?” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”https://mentalfitnesshub.com/wp-content/uploads/2021/09/3-removebg-preview-1.png” image_id=”3216|full” image_max_width=”30px” link=”” linktext=”” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” /][fusion_content_box title=”That’s it! Now we’ll help get your staff and management team on board by positioning your training goals and communicating “what’s in it for them” with provided materials. ” backgroundcolor=”” icon=”” iconflip=”” iconrotate=”” iconspin=”” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”https://mentalfitnesshub.com/wp-content/uploads/2021/09/4-removebg-preview.png” image_id=”3215|full” image_max_width=”30px” link=”” linktext=”” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” /][/fusion_content_boxes][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” 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image_id=”3123|fusion-400″ max_width=”300px” sticky_max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align_medium=”none” align_small=”none” align=”center” margin_top=”2%” margin_right=”” margin_bottom=”2%” margin_left=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://mentalfitnesshub.com/wp-content/uploads/2021/09/MFH003-Mental-Fitness-Hub-Illustrations-Final_Mental-Fitness-First-Aid-Primary-400×302.png[/fusion_imageframe][fusion_separator style_type=”none” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility” sticky_display=”normal,sticky” class=”” id=”” top_margin=”2%” /][fusion_button link=”https://mentalfitnesshub.com/product/mental-fitness-first-aid/ ” text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”23″ border_color=”” border_hover_color=”” size=”” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”2%” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Become a Mental Fitness First Aider[/fusion_button][fusion_separator style_type=”none” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility” sticky_display=”normal,sticky” class=”” id=”” top_margin=”5%” /][fusion_separator style_type=”single solid” flex_grow=”0″ alignment=”center” border_size=”3″ sep_color=”#fa6e53″ icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width=”10%” bottom_margin=”2%” top_margin=”1%” /][fusion_text columns=”” 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Not sure whether you should get certified or start with a singular training course?

Contact us! We’ll help you find the training that best suits your goals.

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Who is This Training For?

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We use technology, story-telling and inspiring language to re-imagine how you take action on mental health.

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Workplaces

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For mental health advocates, team managers and human resource leaders who want to take a more proactive and preventative approach to building Mental Fitness awareness, skills and resources across their organization.

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Educators

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For teachers, principals and counselors who want to train and prepare their staff with the tools they need to manage the inevitable Mental Fitness challenges and setbacks of daily life while inspiring lifelong positive habits and healthy coping skills.

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Community Groups

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For coaches, captains, trainers and club leaders who want to break the stigma surrounding mental health and better support the health and highest performance of their team-mates, colleagues and support staff – both on and off the field.

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Individuals

[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”#ffffff” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

For individuals who want to learn how to better identify, address and support the Mental Fitness of their friends, families, coworkers and peers whilst equipping themselves with the tools and resources they need to support their own optimal Mental Fitness.

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What People Are Saying About Our Team

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I thought I would share one piece of feedback that made it all worthwhile – “Attended the first session and it was a great intro! Very difficult to find balance on a topic like mental health in a group (particularly of colleagues) and you did an excellent job at making that accessible.”

Kiane O’Farrell, HR Business Partner, Accent Group Limited

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The course was fantastic and so very inspiring. The quality and relevance of the course content was excellent. The presentation of the course was amazing, honest and very user friendly. Overall, the course was very practical and important for my role.

Brenda Duggan, Educator

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We recently partnered with Hadleigh for an initiative created to support employees affected by COVID-19. It was a course on how to strengthen Mental Fitness and optimism during this uncertain period we are facing. The feedback from the session was positive and we look forward to holding more sessions in the future.

Lexi Woodward, Senior Executive, Omnicomm Media Group, Dubai

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”center” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” menu_anchor=”FAQs” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” padding_top_small=”100px” padding_top=”7%” padding_bottom=”5%” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”4_5″ layout=”4_5″ align_self=”auto” content_layout=”column” align_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_color=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”true” border_position=”all” first=”true”][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”center” size=”3″ font_size=”60px” animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”0px” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

FAQs

[/fusion_title][fusion_accordion type=”toggles” boxed_mode=”yes” border_size=”1″ icon_box_color=”#366f74″ toggle_hover_accent_color=”#366f74″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”faq-toggles”][fusion_toggle title=”How much time does this course take?” open=”no” class=”” id=””]

Completing Mental Fitness First Aid takes 4 hours. This is usually completed in 2 x 2-hour sessions spaced roughly one week apart.

Becoming a Certified Mental Fitness Champion includes 12 hours of live face-to-face group discussion and learning. This training is divided into three 4-hour courses, with each course divided into two 2-hour sessions generally run one week apart.

[/fusion_toggle][fusion_toggle title=”Will I get a certificate?” open=”no” class=”” id=””]

Individuals who complete all three courses are eligible to become Certified Mental Fitness Champions.

While each individual course consists of practical and relevant knowledge and skills, completing one course only does not lead to certification.

Complete all three courses to become a Certified Mental Fitness Champion. Mental Fitness Champions are certified by Mental Fitness Hub to become proactive workplace Mental Fitness leaders. Participants who complete all three courses will receive both a physical and digital Mental Fitness Champion Certification.

[/fusion_toggle][fusion_toggle title=”How much does this course cost?” open=”no” class=”” id=””]

For individuals, completing Mental Fitness First Aid costs $299AUD (including GST). For organizations, costs vary depending on your group size. Please contact us for a custom quote.

The Certified Mental Fitness Champions program includes 12 hours of face-to-face training with two expert Mental Fitness trainers, ongoing exclusive access to the Mental Fitness Online Resource Library, and, of course, your very own Certified Mental Fitness Champion certificate.

[/fusion_toggle][fusion_toggle title=”Is this individual or group training?” open=”no” class=”” id=””]Our online training is conducted in small groups of up to 20 people which is the ideal learning environment for deep discussion, experience sharing, and engagement.

Although we’re highly trained Mental Fitness experts, our sessions are not therapy or coaching. We are scientists, researchers, and educators. What we’ve done is take the confusing world of workplace mental health research and integrate the science and practice of Mental Fitness to create practical and reliable tools and resources to help you and your workplace. [/fusion_toggle][fusion_toggle title=”What if none of the time slots work for me?” open=”no” class=”” id=””]

Our public course times are listed on our Book A Course page, and we are always adding more to the schedule. If you don’t see a timeslot that works for you, contact us so we can find something that does.

Private sessions are also available upon request for workplaces and larger groups, so simply send us an email and we’ll find a day and time that works for you.

[/fusion_toggle][fusion_toggle title=”What is the difference between an open-public course and a private course?” open=”no” class=”” id=””]

We offer courses in two formats.

Our open courses are open to the public, which we run at set times each month. These courses are ideal if you are an individual or small group looking to participate in our courses, become a Mental Fitness Champion, or try out our training before rolling it out at your workplace. Sign up on our Book a Course page.

Our private courses are for larger groups and organizations who might want a specific date and time for training or customized content. These courses are not open to the public and will only have selected participants enrolled. You can either sign up using our Book a Course page or you can contact us to discuss further details.

[/fusion_toggle][fusion_toggle title=”Do I have to take the courses in a particular order?” open=”no” class=”” id=””]

No! Most of our participants prefer to take Mental Fitness First Aid, followed by Mental Fitness Circuit, followed by Mental Fitness Teams to become a Certified Mental Fitness Champion. However, these three courses can be taken in any order so feel free to choose courses based on convenience and availability.

[/fusion_toggle][fusion_toggle title=”Can I get a discount?” open=”no” class=”” id=””]

Individuals who sign up for multiple places for one of our courses (such as with friends, family, or workmates) may be eligible for a discount. We offer automatic discounts in our online booking process when you enrol 3, 5, or 10 people in an open course.

Organizations who would like to have employees complete our training are able to receive discounts depending on how many people sign up, how many courses or certificates you run, and other services you may engage Mental Fitness Hub for.

If you would like to discuss registering for a course through a payment plan or pay by invoice, please reach out to us.

Just Contact Us to let us know how many people you’d like to have trained and certified.

[/fusion_toggle][fusion_toggle title=”What if I’ve already done mental health first aid training before?” open=”no” class=”” id=””]

That’s great! Our training has a few key differences which we’d love to share with you.

First, our training is more focused on everyday life challenges and supporting people with common everyday mental health challenges rather than focusing mainly on uncommon crisis situations.

Secondly, our training is designed for the 21st-century environment. We can’t always physically be with the person we are providing support to. That’s why we focus on the ins and outs of what it means to have important mental health conversations over Whatsapp, text, email, social media or video-call.

Thirdly, our training focuses more on recovery and practical support than other training programs. Often, it’s simply not practical or advisable to simply say: “see your doctor” and leave people to fend for themselves in an expensive and overburdened sick-care system.

Our Mental Fitness First Aid Course is an excellent proactive refresher to people with existing training, or makes an ideal base level of knowledge before tackling our other courses such as Mental Fitness Circuit and Mental Fitness Teams.

[/fusion_toggle][fusion_toggle title=”Why should I do this training?” open=”no” class=”” id=””]

If you’re someone who wants to take action on mental health at home or at work, but aren’t sure how, then this course is for you.

If you’re someone who wants to be more proactive rather than reactive about mental health, then this course is for you.

If you’re looking for ways to inspire people with practical tools to support mental health and wellbeing, without stigma, this course is for you.

[/fusion_toggle][fusion_toggle title=”Who is this training for?” open=”no” class=”” id=””]

Mental Fitness Hub online mental health training is ideal for workplaces, schools and community groups that want to do more to support employee mental health, and to take action in a more proactive and preventative way.

Our online training is enjoyed by team leaders, line managers, supervisors, new starters, teachers and principals, sports club coaches and support staff, as well as individuals who simply want to be more knowledgeable about mental health, and equipped with the skills to make a difference.

Anyone who cares about good mental health and wellbeing can become a Certified Mental Fitness Champion.

[/fusion_toggle][fusion_toggle title=”Are there ongoing resources to support course participants?” open=”no” class=”” id=””]

Absolutely. One of the things we wanted to improve was the support and reference tools for Champions when they face difficult or uncertain situations. All Certified Mental Fitness Champions as well as participants in individual courses will have ongoing access to the online Mental Fitness Resource Library.

First, there is our online Mental Fitness Resource Library with articles, worksheets, videos and case studies of how to approach various situations.

Secondly, there is our online community, where our team and experienced Mental Fitness Champions provide support and coaching through difficult situations.

Finally, we are building a range of digital services, apps and other ways to support people as they support others, support themselves, and support their teams.

[/fusion_toggle][fusion_toggle title=”Will I become certified if I only do one course?” open=”no” class=”” id=””]

Unfortunately not.

Whilst completing one of our three training courses individually gives you relevant and practical knowledge and skills, becoming a Certified Mental Fitness Champion requires completing all three courses.

You can complete one course and do the remaining two later, as long as you complete the remaining courses within one year of completing your first course.

[/fusion_toggle][fusion_toggle title=”How do I become a Mental Fitness Champion?” open=”no” class=”” id=””]

For individuals, you can register for one of our open public courses easily through our online booking system and choose the time slot that fits your schedule. To register, click here.

For groups and organizations, you have the option to register for one of our open public courses by registering all participants during the booking process, or feel free to contact us and book a private session at a time and date that works for you.

Once you have completed the three courses and associated course requirements, you will be issued your Certified Mental Fitness Champion Certificate and have the right to use the Certified Mental Fitness Champion Badge in all digital communications.

[/fusion_toggle][fusion_toggle title=”I can’t make one of the sessions I’ve booked. Can I change?” open=”no” class=”” id=””]

Yes – within reason.

Although not ideal that you won’t be completing your course with the same cohort of people, we can accommodate you in alternative courses if you contact us.

[/fusion_toggle][fusion_toggle title=”We don’t have a “mental health” problem in our workplace. Do we really need this?” open=”no” class=”” id=””]

Great question. This is the paradigm shift in workplace mental health awareness that makes Mental Fitness so inspiring and valuable. While it’s likely that a number of employees are potentially struggling in silence, it’s also important to engage people to understand mental health when they don’t feel like it’s a problem.

In fact, the best time to work on your fitness is when you’re feeling good, so you can build and protect your psychological and emotional resources for the future.

[/fusion_toggle][fusion_toggle title=”Is this a “self-help” program?” open=”no” class=”” id=””]

Absolutely not! You will not be learning the “power of positive thinking,” how to “manifest your dreams” or “balance your chakras.” Everything we do at Mental Fitness Hub is evidence-based, meaning that we only use credible scientific research to support our courses. You will never find self-help content or unproven “good ideas” here. We are a team of scientists, and we only recommend things that have been shown to work through rigorous academic research.

[/fusion_toggle][fusion_toggle title=”What are your trainers’ qualifications?” open=”no” class=”” id=””]

All Mental Fitness Hub trainers are experienced Mental Fitness presenters, psychologists, trainers and coaches with a solid understanding of mental health and Mental Fitness. In fact, many of our trainers have formal qualifications in psychology, mental health and Mental Fitness. Every trainer is required to complete our Mental Fitness Hub Trainer Program where we evaluate their knowledge and presentation skills to ensure that they meet our rigorous standards.

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Ready to Become a Mental Fitness First Aider?

[/fusion_text][fusion_separator style_type=”none” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility” sticky_display=”normal,sticky” class=”” id=”” top_margin=”5%” /][fusion_separator style_type=”single solid” flex_grow=”0″ alignment=”center” border_size=”3″ sep_color=”#fa6e53″ icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” width=”10%” bottom_margin=”2%” top_margin=”1%” /][fusion_separator style_type=”none” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility” sticky_display=”normal,sticky” class=”” id=”” top_margin=”5%” /][fusion_button link=”https://mentalfitnesshub.com/product/mental-fitness-first-aid/ ” text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”mainOrangeBt” id=”our-solution-button3″ color=”custom” button_gradient_top_color=”#366f74″ button_gradient_bottom_color=”#366f74″ button_gradient_top_color_hover=”#f5a753″ button_gradient_bottom_color_hover=”#f5a753″ accent_color=”#ffffff” accent_hover_color=”#ffffff” type=”” bevel_color=”” border_width=”3″ border_radius=”30″ border_color=”” border_hover_color=”” size=”” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Become a Mental Fitness First Aider Today[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”Services Grid” type=”flex” 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animated_text_color=”” highlight_color=”” style_type=”none” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Not sure if this course is for you? Consider another one of our inspiring mental health courses.

Maybe you’d like to complete all three Mental Fitness training courses so you can become a Certified Mental Fitness Champion – ready to take on a greater and more impactful role in your workplace, school or community group.

Congratulations! You’ll be leading the way for real and lasting mental health change.

[/fusion_title][fusion_imageframe image_id=”4345|medium” max_width=”” sticky_max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align_medium=”none” align_small=”none” align=”center” margin_top=”” margin_right=”” margin_bottom=”20″ margin_left=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://mentalfitnesshub.com/wp-content/uploads/2022/01/Group-951-300×187.png[/fusion_imageframe][fusion_button link=”https://mentalfitnesshub.com/mental-fitness-champions/ ” text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”23″ border_color=”” border_hover_color=”” size=”” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”5%” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Become a Mental Fitness Champion[/fusion_button][fusion_separator style_type=”none” flex_grow=”0″ alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” hide_on_mobile=”small-visibility” sticky_display=”normal,sticky” class=”” id=”” top_margin=”5%” bottom_margin=”5%” /][fusion_builder_row_inner][fusion_builder_column_inner type=”1_3″ layout=”1_3″ align_self=”auto” content_layout=”column” align_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” dimension_margin=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” 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filter_blur_hover=”0″ last=”false” border_position=”all” first=”true” spacing_right=”” spacing_right_small=”” margin_bottom_small=”15%”][fusion_imageframe image_id=”3153|large” max_width=”” sticky_max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align_medium=”none” align_small=”none” align=”none” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ 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Discover how to proactively support others in a fast-paced hybrid world.

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Apply the skills of Mental Fitness to invest in your own mental health.

[/fusion_title][fusion_button link=”https://mentalfitnesshub.com/mental-fitness-circuit/ ” text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”25″ border_color=”” border_hover_color=”” size=”” stretch=”default” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Tell Me More[/fusion_button][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_3″ layout=”1_3″ align_self=”auto” content_layout=”column” align_content=”flex-start” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” dimension_margin=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_color=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”true” border_position=”all” first=”true” margin_bottom_small=”15%”][fusion_imageframe image_id=”3147|large” max_width=”” sticky_max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align_medium=”none” align_small=”none” align=”none” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://mentalfitnesshub.com/wp-content/uploads/2021/09/MFH003-Mental-Fitness-Hub-Illustrations-Final_Mental-Fitness-Leaders-Dark-Green-1024×774.png[/fusion_imageframe][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”left” size=”5″ font_size=”” animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”50″ margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Inspire your team to become proactive and comfortable with mental health.

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