Mental Fitness Circuit Course

Build Individual Mental Fitness & Resilience

We can teach anyone evidence-based skills to feel good and function well more often. Reach unlimited human potential in your workplace. 

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Mental Fitness Actions that Change Your Thinking & Change Your Life

Burnout, chronic stress and mental ill-health are growing challenges that affect individuals and workplaces. This results in declining productivity, disengagement, absenteeism, unhealthy coping behaviours and reduced personal effectiveness and life satisfaction.

Employees are struggling to balance the integration of work and life, cope productively with uncertainty and change, and remain healthy in the face of setbacks. Most crucially, employees feel ill-equipped with the knowledge and confidence to influence, protect and improve their mental health. 

Our research shows that we can give people in workplaces the skills to not only address these challenges, but develop optimal functioning.

By teaching people how to build their mental flexibility, endurance, strength and team, we can help them change the way they approach work and life. 

Colleagues talking about Mental Fitness

Enable Your People to Reach their Personal Best

Mental Fitness Circuit is a 4-hour trainer-led interactive course giving your people the tools to improve resilience, performance and wellbeing by developing a personal Mental Fitness Training Circuit.

Our expert trainers will guide your employees through four comprehensive modules that will give your people practical skills to take action right away.

Mental Fitness Circuit Course Details

Delivery: In-person workshops and live interactive sessions via Zoom

Duration: 4 hours

Designed for: Senior Executives, Managers, Team Leaders and Line Managers, HR Leaders and Staff, OH&S Staff, pre-existing Mental Health First Aiders, employees of all levels

Mental Fitness Circuit


Developing Mental Flexibility


Enhancing Endurance & Resilience


Building Personal Strength & Performance


Leveraging Your Team

Take a Preventative Approach to Burnout & Work Related Challenges

Research in positive psychology and Mental Fitness shows that we don’t have to wait for people to start struggling to help them gain skills to promote optimal functioning.

Instead, we can teach them practical actions that can help them become more resilient, confident and mentally healthy – no matter where they are on their Mental Fitness Journey. 

From struggling to high performing – we can teach anyone how to reduce stress, cope with challenges, perform better and become more satisfied with life. 

Give your people the tools to unlock unlimited personal potential.

Benefits for Your Workplace

Increased Employee Resilience

Mental Fitness Circuit equips employees with the tools to navigate challenges, bounce back from setbacks, and adapt to change, fostering greater resilience in the face of adversity.

Improved Performance & Productivity

When employees have strong Mental Fitness, they can better manage stress, stay focused, and perform at their best, resulting in enhanced productivity, efficiency, and quality of work.

Reduced Burnout

Building Mental Fitness helps prevent and manage burnout, as employees develop strategies to maintain a healthy work-life balance, set boundaries, and effectively manage stress levels.

Less Depression & Anxiety

Applying evidence-based Mental Fitness Actions from the Mental Fitness Circuit has been shown to decrease clinical levels of depression and anxiety. 

Enhanced Personal Wellbeing

By investing in Mental Fitness, employees experience improved overall wellbeing, leading to increased happiness, life satisfaction, and fulfillment.

A woman taking a mental fitness course online

Ongoing Support & Customization

Our job is to help you implement and sustain wellbeing simply and effectively. We will provide you with:

  • A dedicated, live contact person to provide you with guidance and support
  • Post-training follow-up to ensure continued skill implementation and behavior change
  • Customizable case studies and content to address client-specific topics
  • Implementation tools and resources to implement and sustain new practices

Promote Personal Mental Fitness & Resilience

Contact us today to help your people gain skills to feel good and function well more often.

A Word from our Clients

What People are Saying about the Mental Fitness Hub Team
“Attended the first session, and it was a great intro! Very difficult to find balance on a topic like mental health in a group (particularly of colleagues), and you did an excellent job at making that accessible.”
Kiane O'Farrell
HR Business Partner, Accent Group Limited
“The course was fantastic and so very inspiring. The quality and relevance of the course content was excellent. The presentation of the course was amazing, honest and very user friendly. Overall, the course was very practical and important for my role.”
Brenda Duggan
“We recently partnered with Hadleigh for an initiative created to support employee Mental Fitness and optimism during uncertainty. The feedback was positive, and we look forward to holding more sessions in the future.”
Lexi Woodward
Senior Executive, Omnicomm Media Group, Dubai

Related Courses & Programs

Develop internal workplace Champions with the confidence and skills to create and sustain Mental Fitness for themselves, their colleagues, and their teams.
Give your people the skills to build a psychologically safe workplace where employees build meaningful and supportive relationships.
Give your employees the skills to create a culture that recognizes success, values input, promotes teamwork, and prioritizes Mental Fitness.

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