Build Individual Mental Fitness & Resilience
We can teach anyone evidence-based skills to feel good and function well more often. Reach unlimited human potential in your workplace.
Burnout, chronic stress and mental ill-health are growing challenges that affect individuals and workplaces. This results in declining productivity, disengagement, absenteeism, unhealthy coping behaviours and reduced personal effectiveness and life satisfaction.
Employees are struggling to balance the integration of work and life, cope productively with uncertainty and change, and remain healthy in the face of setbacks. Most crucially, employees feel ill-equipped with the knowledge and confidence to influence, protect and improve their mental health.
Our research shows that we can give people in workplaces the skills to not only address these challenges, but develop optimal functioning.
By teaching people how to build their mental flexibility, endurance, strength and team, we can help them change the way they approach work and life.
Mental Fitness Circuit is a 4-hour trainer-led interactive course giving your people the tools to improve resilience, performance and wellbeing by developing a personal Mental Fitness Training Circuit.
Our expert trainers will guide your employees through four comprehensive modules that will give your people practical skills to take action right away.
Delivery: In-person workshops and live interactive sessions via Zoom
Duration: 4 hours
Designed for: Senior Executives, Managers, Team Leaders and Line Managers, HR Leaders and Staff, OH&S Staff, pre-existing Mental Health First Aiders, employees of all levels
Developing Mental Flexibility
Enhancing Endurance & Resilience
Building Personal Strength & Performance
Leveraging Your Team
Research in positive psychology and Mental Fitness shows that we don’t have to wait for people to start struggling to help them gain skills to promote optimal functioning.
Instead, we can teach them practical actions that can help them become more resilient, confident and mentally healthy – no matter where they are on their Mental Fitness Journey.
From struggling to high performing – we can teach anyone how to reduce stress, cope with challenges, perform better and become more satisfied with life.
Give your people the tools to unlock unlimited personal potential.
Increased Employee Resilience
Mental Fitness Circuit equips employees with the tools to navigate challenges, bounce back from setbacks, and adapt to change, fostering greater resilience in the face of adversity.
Improved Performance & Productivity
When employees have strong Mental Fitness, they can better manage stress, stay focused, and perform at their best, resulting in enhanced productivity, efficiency, and quality of work.
Building Mental Fitness helps prevent and manage burnout, as employees develop strategies to maintain a healthy work-life balance, set boundaries, and effectively manage stress levels.
Less Depression & Anxiety
Applying evidence-based Mental Fitness Actions from the Mental Fitness Circuit has been shown to decrease clinical levels of depression and anxiety.
Enhanced Personal Wellbeing
By investing in Mental Fitness, employees experience improved overall wellbeing, leading to increased happiness, life satisfaction, and fulfillment.
Our job is to help you implement and sustain wellbeing simply and effectively. We will provide you with:
Contact us today to help your people gain skills to feel good and function well more often.
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