Mental Fitness Conversations Course

Cultivate a Psychologically Safe & Supportive Workplace

We can give your people the tools to foster positive relationships, support employee wellbeing, and create a psychologically safe work environment.

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Don't Just Talk About Mental Health.

1 in 2 workers will experience a mental health problem in their lifetime.

Today, investing in wellbeing is about more than simply preventing people from becoming unwell. Truly innovative companies are focusing on ‘human sustainability’ and how they can prevent illness while promoting skills and habits that lead to better performance.

You can play a role in helping employees seek support and recover faster from challenges.  Contact us to get started.

Unleash the Power of Positive Workplace Relationships

Mental Fitness Conversations is a 4-hour live virtual interactive course tailored to engage employees of all levels in developing crucial skills for a thriving workplace. Our expert instructors will guide your employees through four comprehensive modules that will give your people practical tools to take action right away.

Mental Fitness Conversations Course Details

Delivery: In person and live virtual interactive sessions via Zoom

Duration: 4 hours

Designed for: Executives, Senior Management Leaders, HR Leaders and Staff, WHS Staff, Managers and Team Leads, Mental Health First Aiders, Employees of all Levels

Mental Fitness Conversations Course


Fostering Resilience and Connection


Recognizing and Addressing Burnout


Conducting Mental Fitness Conversations


Building Positive Relationships

Create Real, Meaningful Change

Investing in your employees’ mental fitness not only benefits them but also your organization. By cultivating a supportive work environment, you’ll experience increased productivity, improved employee retention, and a more positive workplace culture. Your team will be better equipped to navigate challenges, adapt to change, and drive your organization’s success.

Benefits for Your Workplace

Enhanced Collaboration & Teamwork

Mental Fitness Conversations cultivates a sense of trust and understanding among employees, leading to improved collaboration, efficient teamwork, and the ability to navigate conflicts more effectively.

Lower Stress Levels

 Positive relationships help employees navigate stressful situations more effectively, providing a crucial support network that mitigates the impact of work-related stress.

Increased Employee Retention

Organizations that prioritize positive workplace relationships create a supportive and nurturing environment, reducing burnout and increasing employee retention, ultimately contributing to overall organizational success.

Greater Belonging & Connection

Positive workplace relationships combat feelings of isolation, which can be a contributing factor to burnout. By fostering connections, employees feel more integrated and valued within the organization.

Increased Resilience

By encouraging Mental Fitness Conversations, employees build stronger support networks that provide crucial assistance during difficult times, contributing to overall resilience.

Ongoing Support & Customization

Our job is to help you implement and sustain wellbeing simply and effectively. We will provide you with:

  • A dedicated, live contact person to provide you with guidance and support
  • Post-training follow-up to ensure continued skill implementation and behavior change
  • Customizable case studies and content to address client-specific topics
  • Implementation tools and resources to implement and sustain new practices

Relationships predict workplace sucess.

 Workplace relationships impact every facet of business success. Learn how you can create an environment where people support each other and thrive. 

A Word from our Clients

What People are Saying about the Mental Fitness Hub Team
“Attended the first session, and it was a great intro! Very difficult to find balance on a topic like mental health in a group (particularly of colleagues), and you did an excellent job at making that accessible.”
Kiane O'Farrell
HR Business Partner, Accent Group Limited
“The course was fantastic and so very inspiring. The quality and relevance of the course content was excellent. The presentation of the course was amazing, honest and very user friendly. Overall, the course was very practical and important for my role.”
Brenda Duggan
“We recently partnered with Hadleigh for an initiative created to support employee Mental Fitness and optimism during uncertainty. The feedback was positive, and we look forward to holding more sessions in the future.”
Lexi Woodward
Senior Executive, Omnicomm Media Group, Dubai

Related Courses & Programs

Develop internal workplace Champions with the confidence and skills to create and sustain Mental Fitness for themselves, their colleagues, and their teams.
Give your employees the skills to create a culture that recognizes success, values input, promotes teamwork, and prioritizes Mental Fitness.
Build individual wellbeing and resilience by giving your employee actionable Mental Fitness skills to improve their quality of life at work and at home.

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