Targeted employee training to tackle modern work challenges
Address work related challenges head-on. We can give your people practical skills to overcome specific hurdles like stress, burnout and change.
Don’t miss what these leading organizations have already figured out – a new way to support and retain the world’s best talent.
Building long-term Mental Fitness is about cultivating effective habits.
Unlike traditional workplace wellness programs that focus on knowledge alone, we believe in the power of micro-actions and daily habits to make a real difference.
Our evidence-based workshops offer practical and relevant skills that anyone can integrate into everyday life. We call these skills Mental Fitness Actions – the building blocks of resilience and wellbeing.
Don’t waste your time and money on generic wellbeing presentations that fail to make a difference. Empower your employees with real skills they can use in real-time, resulting in improved wellbeing, enhanced productivity, and a positive workplace culture.
Let us help you unlock the potential of Mental Fitness for your organization.
We offer a selection of employee Mental Fitness, resilience and positive psychology workshops for high-performing workplaces.
All of our Mental Fitness Microskills training are led by highly trained Mental Fitness instructors. Our interactive training is delivered live, online or in person.
Browse a selection of our most popular workshops below. If you don’t see what you are looking for, get in touch with our team.
We have more than 20 years of experience in developing workplace Mental Fitness and wellbeing programs. We can help you determine the best programs for your workplace. We can even help you design an annual workplace mental health training and development plan.
Don’t see what you are looking for? Let us develop a custom program for your employees.
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