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The Challenge:
Chronic stress, burnout and overwhelm are today rife in today’s fast-paced work-force. At the same time, people report that they don’t have sufficient time or resources to maximize their self-care and to replenish their energy levels.
The Solution:
Feeling better doesn’t always require large chunks of time we may not have. The solution to how to stop feeling overwhelmed is a concept known as ‘micro-recovery’. Evidence shows that understanding and applying quick, easy and regular performance-enhancing rituals throughout the day can reduce stress and maximize feelings of self-efficacy.
What You’ll Be Able To Do
At the conclusion of this session, you’ll have discovered the best evidence-based tools for applying micro-recovery concepts into your life and work. You’ll feel more energetic, focused and productive throughout the day.
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A Mental Fitness Champion in every boardroom, meeting room and classroom across the globe.
We offer the world’s leading Mental Fitness certifications, interactive mental health training platform and online resources hub for workplaces around the world.