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The Mental Fitness Difference
[/fusion_title][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” flex_grow=”0″ top_margin=”” bottom_margin=”” width=”” alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” /][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”left” size=”2″ font_size=”” animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]
Our scientifically-validated concept of Mental Fitness helps overcome the stigma, misunderstanding and inertia that makes understanding workplace mental health awareness so complex.
[/fusion_title][fusion_accordion type=”accordions” boxed_mode=”yes” border_size=”0″ hover_color=”#ffffff” title_font_size=”24″ icon_size=”15″ icon_box_color=”#366f74″ icon_alignment=”right” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_toggle title=”Read More …” open=”no” class=”” id=””]
It’s no secret that mental health has become an important topic over the last several years, and even moreso since COVID-19 threw the world into chaos.
Rates of reported mental ill-health are rising, with more and more people saying they are struggling to cope with the challenges of modern life. What’s more, the health system is failing to keep pace supporting not only those with mental illness, but also people with minor or short-term distress.
Workplaces are no exception to this phenomenon.
What’s needed is a more proactive and preventative approach to mental health awareness. One that encourages people to seek support earlier, to know what makes a difference when protecting their own mental health, and an approach that makes people want to take a proactive interest in building their resilience.
That’s where employers have the privilege and responsibility to inform, inspire and drive change among their employees so that they can bring the best version of themselves to work everyday – wherever that might be.
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What is Mental Fitness?
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“Mental Fitness is the modifiable capacity to utilise resources and skills to flexibly adapt to challenges or advantages to enable optimal functioning.”
(Robinson, Oades, & Caputi, 2015)
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In other words, having the knowledge, confidence and tools to cope with stress, change and uncertainty so we can protect and strengthen our health preventatively, not simply react when we’re struggling.
The science of Mental Fitness gives us an engaging language and framework for how to improve our own health & wellbeing, support others in practical ways, and improve the performance up our organizations and teams.
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The good news?
Just as we can improve our physical performance and prevent illness through physical activity, likewise we can develop our mental health and wellbeing through the language, habits and rituals of Mental Fitness.
We think that’s inspiring, and something more people need to know about.
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So how do we get people to take an interest? And how do we cut through the maze of quick-fix tips and woo-woo strategies?
Through a language people already understand – the universally accepted idea of ‘fitness’ – an inclusive, practical and non-threatening new approach to make talking about and taking action on mental health more engaging, more ongoing, and more fun.
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Principles of Mental Fitness
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Our unique concept of Mental Fitness is based on four key principles supported by our PhD-level academic research.
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Mental Fitness is a positive, popular and inclusive term without the negative connotations of illness currently implied by the terms ‘mental health’ or ‘mental illness’
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Mental Fitness can be understood by individuals and organisations in a growth-oriented and engaging manner, much like physical fitness.
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Mental Fitness is a measurable, learnable, skill-based and preventative life-long approach to mental health and wellbeing.
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Mental Fitness can be improved in a similar way to physical fitness to produce positive habits of mind, optimal functioning & high-performance
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Our Research
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We’ve researched four common approaches to physical health and applied them to mental health to inspire people to develop regular habits of Mental Fitness.
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The quality of our connections with other people is one of the best predictors of good mental health and sustained mental fitness.
Quality connections are when our relationships feel supportive, authentic and serve a purpose in our lives. We need to invest in connection with a specific plan and prioritize it, as well as learn how to offer support to others during periods of distress.
Whose team are you on, and who is on your team?
QUALITY CONNECTION & TIME | SUPPORTING SELF & OTHERS | CRISIS INTERVENTION
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We need strength to withstand difficult times and thrive.
We build our strength by doing things we are good at to feel like we are making progress. When we choose to live by our strengths and values we set goals aligned to who we are. We can then create greater meaning and purpose in our lives, enabling us the capacity to live with greater resilience.
How can I be strong?
STRENGTHS, PURPOSE, MEANING, VALUES, CLEAR DIRECTION
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Endurance allows us to withstand and adapt to stress, and build resilience without giving up what’s important to us.
Managing our energy and maximizing positive emotions is vital to building resilience. This means understanding the way we eat, sleep and move impacts our mental fitness as well as how we formulate our next steps.
How can I keep going?
SELF-CARE | MOVEMENT | SLEEP | NUTRITION | ENERGY
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Flexibility is our ability to choose the right response at the right time and not allow too many negative emotions (helpful though they sometimes are) to overwhelm or misdirect us.
Flexibility helps us to choose the right response at the right time.
How can I be flexible?
ACCEPTANCE | AWARENESS | CHOICE | ADAPTABILITY | PERSPECTIVE
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Discover Mental Fitness as you and your team become Certified Mental Fitness Champions.
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