It’s no secret that mental health has become an increasingly important topic, and even more so when a global pandemic threw the world into chaos. Poor mental health rates are on the rise, with more people struggling to cope with the challenges of modern life.
What’s more, the health system is failing to keep pace, supporting not only people with mental illness, but also those with minor or short-term distress. Workplaces are no exception, and in some cases are actually part of the problem.
Our world needs a proactive and preventative approach to workplace mental health awareness that…
Mental Fitness is the 'how-to' for building resilience and better mental health
“Mental Fitness is the modifiable capacity to utilize resources and skills to flexibly adapt to challenges or advantages to enable optimal functioning.”
(Robinson, Oades, & Caputi, 2015)
We’ve researched four common approaches to physical health and applied them to mental health to inspire people to develop regular habits of Mental Fitness.
That’s why we’re proud to offer the world’s most practical, interactive and scientifically-validated Mental Fitness training experience.
We’re proud to be Mental Fitness Champions, and you and your team can be too.
Together, let’s reimagine how leaders approach mental health awareness and training in the workplace.
Mental Fitness is a positive, popular and inclusive term without the negative connotations of illness currently implied by the terms ‘mental health’ or ‘mental illness’.
Mental Fitness can be understood by individuals and organisations in a growth-oriented and engaging manner, much like physical fitness.
Mental Fitness is a measurable, learnable, skill-based and life-long preventative approach to mental health and wellbeing.
Mental Fitness can be improved in a similar way to physical fitness to produce positive habits of mind, optimal functioning and high-performance.
A Mental Fitness Champion in every boardroom, meeting room and classroom across the globe.
We offer the world’s leading Mental Fitness certifications, interactive mental health training platform and online resources hub for workplaces around the world.
